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Fitness Journal for Women & Men, Food & Workout Journal Planner Log Book with Measuring Tape, Undated Wellness Planner to Track Weight Loss, Muscle Gain, Home Gym Exercise, Daily Nutrition, 9.5" X 7"
Description
| Special Features | Elastic Closure, Food and Fitness Journal, Waterproof |
| Unit Count | 1.0 Count |
| Sheet Size | 9.5x7 inches |
| Calendar Type | Monthly, Daily |
| Paper Dimensions | 9.5 x 7 inches |
| Part Number | FFP |
| Color | Black |
| Cover Material | Plastic |
| Material | Paper |
| Binding | Spiral-bound |
| Model Number | FFP |
| Pages | 160 Pages |
| Paper Size | 9.5x7 inches |
| Recommended Uses For Product | Health & Fitness, Meal Planning |
| Format | Notebook |
| Target Audience | Men, Women |
| Item Dimensions L x W | 9.5"L x 7"W |
- 【150-Day Food and Fitness Journal with Measuring Tape – Your Ultimate 5-Month Transformation Companion】 Use this fitness planner to log daily workouts, meals, and body measurements (tracked with the included measuring tape), analyze trends to refine your routine, and stay motivated by seeing real progress—with your workout planner, you’ll build healthier habits, optimize performance, and crush your fitness goals with confidence
- 【Structured Goal Achievement System – Your Proven Framework for Fitness Success】 MY GOALS pages in the exercise journal(with 10 dedicated sections) help you define clear objectives, start and end dates, plan actionable steps, and track measurable results from start to finish. Plus milestone rewards built into your workout journal keep you motivated to celebrate every victory
- 【Body Dimension Tracking – See Your Progress in Tables, Photos & Charts】 The gym journal can visually display body dimension contrasts through figures, photos, and progress curves. By tracking this visual representation in your fitness log book, you can see tangible changes in your physique over time, boosting motivation and reinforcing progress
- 【Integrated Calendar & Daily Logs – Plan, Track & Succeed】 This innovative workout log book combines a 2-page undated monthly calendar with detailed daily tracking—helping you visualize progress through completion marks and progress curves while logging workouts, calories burned, and meals. The integrated system in workout tracker journal reinforces habits, and turns small daily actions into measurable results
- 【Premium Fitness Journal for Men – Durable, Practical & Stylish】 The 9.5" * 7" workout journal for men is easy to carry and use, with a waterproof and sweat-proof PP material cover and ink-resistant 100gsm thick paper inside. The elastic band keeps the weight loss journal closed to keep your data private and organized. Double sided pockets are designed for cards, guidebooks, etc.
- 【Perfect Gift for Fitness Lovers】This fitness tracker journal is ideal for gym-goers, runners, yogis, and wellness enthusiasts. This exercise log book helps beginners and pros alike build healthier habits
Product description
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SHIPPING
We are always working hard to ensure your package arrives as soon as possible. Please understand that some factors like weather, high postal traffic, and the performance of shipping companies are outside of our control.
We offer free shipping to the lower 48 states and ship within 2 business days of payment, usually sooner. We do not accept P.O. Boxes. Please provide a physical address.
For shipping outside of the continental USA, we only use eBay's Global Shipping Program.The item is shipped to KY and then sent to the rest of the world. International customers are responsible for all duties and taxes. Continue to check out in order to calculate costs for shipping the item to your country. Messages regarding eBay's Global Shipping Program MUST be directed at eBay EXCLUSIVELY.
RETURNS
We offer a 30-Day Return Policy on items which you are not completely satisfied with. You have the option for a full-refund or an exchange of the item. No returns are available on items shipped outside of the USA.
PAYMENT
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