{"product_id":"ultimate-workout-journal-3-month-fitness-planner-premium-hard-cover-workout-logbook-men-women-circuit-edition-superset-notes-page-side-by-side","title":"Ultimate Workout Journal - 3 Month Fitness Planner - Premium Hard Cover Workout Logbook - Men \u0026 Women Circuit Edition - Superset \u0026 Notes Page Side-By-Side","description":"\u003cdiv class=\"wholeWidth\"\u003e\n\u003cheader\u003e\u003cdiv class=\"containerWidth\"\u003e\u003cimg alt=\"banner\" src=\"https:\/\/images.autods.com\/template_static\/LimitedTimeBanner.png\"\u003e\u003c\/div\u003e\u003c\/header\u003e\u003cdiv class=\"containerWidth\"\u003e\u003cnav class=\"navbar navbar-default\"\u003e\u003cdiv class=\"container text-center\"\u003e\u003cdiv class=\"navbar-collapse\" id=\"navbar\"\u003e\u003cul class=\"nav navbar-nav\"\u003e        \u003cli\u003e\u003ca href=\"http:\/\/stores.ebay.com\/PRIME%20NEST%20SHOPIFY\" target=\"_blank\"\u003eStore\u003c\/a\u003e\u003c\/li\u003e        \u003cli\u003e\u003ca href=\"https:\/\/www.ebay.com\/sch\/m.html?_nkw=\u0026amp;_armrs=1\u0026amp;_ipg=\u0026amp;_from=\u0026amp;_ssn=PRIME%20NEST%20SHOPIFY\u0026amp;_sop=10\" target=\"_blank\"\u003eNew Arrivals\u003c\/a\u003e\u003c\/li\u003e        \u003cli\u003e\u003ca href=\"http:\/\/my.ebay.com\/ws\/eBayISAPI.dll?AcceptSavedSeller\u0026amp;ru=http%3A\/\/cgi.ebay.com\/ws\/eBayISAPI.dll?ViewItemNext\u0026amp;item=330478824623\u0026amp;mode=0\u0026amp;ssPageName=STRK:MEFS:ADDVI\u0026amp;sellerid=PRIME%20NEST%20SHOPIFY\u0026amp;preference=0\" target=\"_blank\"\u003eAdd to Favorite\u003c\/a\u003e\u003c\/li\u003e        \u003cli\u003e\u003ca href=\"http:\/\/feedback.ebay.com\/ws\/eBayISAPI.dll?ViewFeedback2\u0026amp;userid=PRIME%20NEST%20SHOPIFY\u0026amp;ftab=AllFeedback\u0026amp;myworld=true\u0026amp;rt=nc\" target=\"_blank\"\u003eView Feedback\u003c\/a\u003e\u003c\/li\u003e        \u003cli\u003e\u003ca href=\"http:\/\/contact.ebay.com\/ws\/eBayISAPI.dll?FindAnswers\u0026amp;frm=284\u0026amp;requested=PRIME%20NEST%20SHOPIFY\u0026amp;iid=-1\" target=\"_blank\"\u003eContact\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/nav\u003e\u003c\/div\u003e\n\u003cdiv class=\"containerWidth hidden-sm hidden-xs\"\u003e\u003cimg alt=\"30days\" class=\"img-responsive\" src=\"https:\/\/images.autods.com\/template_static\/LimitedTimeIcons.png\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"content\"\u003e\n\u003cdiv class=\"listing_row1\"\u003e\u003cdiv class=\"containerWidth\"\u003e\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"col-md-6 desc\"\u003e\n\u003ch3\u003eUltimate Workout Journal - 3 Month Fitness Planner - Premium Hard Cover Workout Logbook - Men \u0026amp; Women Circuit Edition - Superset \u0026amp; Notes Page Side-By-Side\u003c\/h3\u003e\n\u003ch4\u003eDescription\u003c\/h4\u003e\n        \u003ctable\u003e\n            \n            \u003ctbody\u003e\n\u003ctr\u003e\n                \u003ctd class=\"autods_product_specific_key\"\u003eUnit Count\u003c\/td\u003e\n                \u003ctd class=\"autods_product_specific_value\"\u003e1.0 Count\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \n            \u003ctr\u003e\n                \u003ctd class=\"autods_product_specific_key\"\u003eSheet Size\u003c\/td\u003e\n                \u003ctd class=\"autods_product_specific_value\"\u003e6 X 8.25 Inches\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \n            \u003ctr\u003e\n                \u003ctd class=\"autods_product_specific_key\"\u003eFormat\u003c\/td\u003e\n                \u003ctd class=\"autods_product_specific_value\"\u003eNotebook\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \n            \u003ctr\u003e\n                \u003ctd class=\"autods_product_specific_key\"\u003ePart Number\u003c\/td\u003e\n                \u003ctd class=\"autods_product_specific_value\"\u003eJT0001\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \n            \u003ctr\u003e\n                \u003ctd class=\"autods_product_specific_key\"\u003eColor\u003c\/td\u003e\n                \u003ctd class=\"autods_product_specific_value\"\u003eBlack\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \n            \u003ctr\u003e\n                \u003ctd class=\"autods_product_specific_key\"\u003eTarget Audience\u003c\/td\u003e\n                \u003ctd class=\"autods_product_specific_value\"\u003eAdult, Student, Teacher, Teen\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \n            \u003ctr\u003e\n                \u003ctd class=\"autods_product_specific_key\"\u003eCover Material\u003c\/td\u003e\n                \u003ctd class=\"autods_product_specific_value\"\u003eCardstock\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \n            \u003ctr\u003e\n                \u003ctd class=\"autods_product_specific_key\"\u003eMaterial\u003c\/td\u003e\n                \u003ctd class=\"autods_product_specific_value\"\u003ePaper\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \n            \u003ctr\u003e\n                \u003ctd class=\"autods_product_specific_key\"\u003eBinding\u003c\/td\u003e\n                \u003ctd class=\"autods_product_specific_value\"\u003eHardcover\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \n            \u003ctr\u003e\n                \u003ctd class=\"autods_product_specific_key\"\u003ePages\u003c\/td\u003e\n                \u003ctd class=\"autods_product_specific_value\"\u003e160 Pages\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \n            \u003ctr\u003e\n                \u003ctd class=\"autods_product_specific_key\"\u003ePaper Size\u003c\/td\u003e\n                \u003ctd class=\"autods_product_specific_value\"\u003e6 X 8.25 Inches\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \n            \u003ctr\u003e\n                \u003ctd class=\"autods_product_specific_key\"\u003eYear\u003c\/td\u003e\n                \u003ctd class=\"autods_product_specific_value\"\u003e2026\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \n            \u003ctr\u003e\n                \u003ctd class=\"autods_product_specific_key\"\u003eRuling Type\u003c\/td\u003e\n                \u003ctd class=\"autods_product_specific_value\"\u003eWide\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \n            \u003ctr\u003e\n                \u003ctd class=\"autods_product_specific_key\"\u003eRecommended Uses For Product\u003c\/td\u003e\n                \u003ctd class=\"autods_product_specific_value\"\u003eWorkout Journal, Workout Log Book, fitness tracker, fitness planner, gym journal, workout journal for men, workout journal for women\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \n            \u003ctr\u003e\n                \u003ctd class=\"autods_product_specific_key\"\u003eModel Year\u003c\/td\u003e\n                \u003ctd class=\"autods_product_specific_value\"\u003e2026\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \n            \u003ctr\u003e\n                \u003ctd class=\"autods_product_specific_key\"\u003eItem Dimensions L x W\u003c\/td\u003e\n                \u003ctd class=\"autods_product_specific_value\"\u003e8.25\"L x 6\"W\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \n        \u003c\/tbody\u003e\n\u003c\/table\u003e\n        \u003cp\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCircuit-Based Layout (Superset Ready): Log workouts horizontally in structured circuit blocks—pair exercises, train efficiently, and see your full routine at a glance.\u003c\/li\u003e\n\u003cli\u003eWorkout + Notes Dual Pages: Each workout spread includes a lined notes page—capture insights during sessions to guide future you.\u003c\/li\u003e\n\u003cli\u003eDaily Motivation on Every Page: Each lined page includes a motivational quote, pushing you to stay focused and energized.\u003c\/li\u003e\n\u003cli\u003eTrack Your Intensity: Rate each workout 1–10, ensuring you stay in the optimal zone for strength, power, and growth.\u003c\/li\u003e\n\u003cli\u003e3-Month Motivational Journey: Every month ends with powerful reflection prompts to keep you inspired.\u003c\/li\u003e\n\u003cli\u003eBuilt to Last \u0026amp; Impress: Spiral-bound hardcover with debossed graphics, foil stamping, and smooth 80 lb premium paper.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n \n \u003ch2\u003eProduct description\u003c\/h2\u003e \n \n \n \n \n \u003ch3\u003e The #1 Workout Journal \u003c\/h3\u003e \u003ch3\u003e Journal Theory - Circuit Edition - Workout Logbook \u003c\/h3\u003e \u003cp\u003e Built for intentional training. A smarter workout journal where your notes, intensity ratings, and progress tracking work together to build better future workouts. \u003c\/p\u003e   \n \n \u003ch3\u003e A Brand New System - Our Favorite Workout Journal \u003c\/h3\u003e \u003ch3\u003e Something Totally Different \u003c\/h3\u003e \u003cp\u003e Most workout journals are designed to record workouts - Journal Theory's - Circuit Edition was designed to improve them! \u003c\/p\u003e \u003cp\u003e Built around practical structure, focused intention, and real-world training progression, every page is engineered to help you stay consistent, train smarter, and refine your program over time. \u003c\/p\u003e \u003cp\u003e Our spacious horizontal layout, dedicated notes sections, daily motivational prompts, and 1–10 difficulty rating system work together to turn your workout history into future workout guidance. \u003c\/p\u003e \u003cp\u003e After just a few sessions, your journal begins helping you determine: \u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eWhat weight to start with\u003c\/li\u003e\n\u003cli\u003eWhen to increase\u003c\/li\u003e\n\u003cli\u003eWhen to pull back\u003c\/li\u003e\n\u003cli\u003eand how to train with greater precision.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e No fluff. No wasted space. Just a smarter system designed to help you train with intention! \u003c\/p\u003e   \n \n \n \n \u003ch3\u003e How Do You Train? \u003c\/h3\u003e \u003cp\u003e Record your workout and rate each set 1-10, aim for a 7. Give your Future Self Notes as things are fresh in your mind. \u003c\/p\u003e     \n \n \n \n \u003ch3\u003e From Start To Finish \u003c\/h3\u003e \u003cp\u003e Measure what matters most - Hard Work - Progress - Results \u003c\/p\u003e     \n \n \n \n \n \n \n \u003ch3\u003e Big Picture - Calendar (Undated) \u003c\/h3\u003e \u003cp\u003e A 3-month undated calendar designed to help you build consistency, track daily fitness habits, and stay focused on your goals. \u003c\/p\u003e \u003cp\u003e Set a monthly target, create a 30-day mantra, and log each day — whether it’s weight training, running, yoga, recovery, or rest. Rate (R) each day from 1–10 and challenge yourself to see how many 10\/10 days you can create in a month. \u003c\/p\u003e \u003cp\u003e Watch small daily actions turn into a rock-solid lifestyle. \u003c\/p\u003e   \n \n \u003ch3\u003e Quick Pick - Included Workouts - Try our Favorites \u003c\/h3\u003e \u003cp\u003e Not sure what to train? Start with one of our 6 pre-planned workout programs — designed to help guide your sessions while also showing you how to structure your own Circuit Edition pages. \u003c\/p\u003e \u003cp\u003e Repeat the same workout using different rep ranges like 15, 12, 10, and 8 reps, and notice how the weight, intensity, and overall difficulty rating change each time. \u003c\/p\u003e \u003cp\u003e By adjusting reps and resistance, the same workout becomes an entirely new challenge — helping you avoid plateaus, shock your nervous system, and continue progressing. \u003c\/p\u003e \u003cp\u003e Always adapt. Always evolve. Build a body designed for performance — not just size. \u003c\/p\u003e   \n \n \u003ch3\u003e Something Special Inside \u003c\/h3\u003e \u003cp\u003e Let's keep your workout program interesting. Do the work and record the feeling. Give your future self encouragement and your current self-inspiration. \u003c\/p\u003e   \n \n \u003ch3\u003e Final Assesment - Track What MATTERS MOST!!! \u003c\/h3\u003e \u003cp\u003e From day one, you’ll document your honest starting point — including measurements, strength levels, and overall fitness condition. Then, over the course of this 3-month journey, you’ll create a real record of your progress through consistent action and reflection. \u003c\/p\u003e \u003cp\u003e If you commit to filling out every page, the difference between where you started and where you finish will speak for itself. \u003c\/p\u003e \u003cp\u003e This isn’t about filtered photos or temporary motivation. It’s about creating lasting proof of your growth. \u003c\/p\u003e \u003cp\u003e Return to this page in the future to see how far you’ve come — or to remind yourself what you’re capable of achieving again. \u003c\/p\u003e    \n \n \u003cp\u003e  Monthly Tracker  \u003c\/p\u003e  \n \u003cp\u003e  Workouts Included  \u003c\/p\u003e  \n \u003cp\u003e  Monthly Prompting  \u003c\/p\u003e  \n \u003cp\u003e  Meaningful Reults  \u003c\/p\u003e           \u003cp\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-md-6\"\u003e\u003cimg src=\"https:\/\/autods-scraper-images.s3-us-west-2.amazonaws.com\/29e508d9e87d2406405cb2a539bdb209.png\" alt=\"Ultimate Workout Journal - 3 Month Fitness Planner - Premium Hard Cover Workout Logbook - Men \u0026amp; Women Circuit Edition - Superset \u0026amp; Notes Page Side-By-Side\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv class=\"listing_row2\"\u003e\u003cdiv class=\"listing_row2\"\u003e\u003cdiv class=\"containerWidth\"\u003e\n\u003cdiv class=\"tab_content\" id=\"aboutus\"\u003e\n\u003ch4\u003eABOUT US\u003c\/h4\u003e\n\u003cp\u003eWe offer the best prices around on high quality products. 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