{"product_id":"journal-for-women-men-food-workout-journal-planner-log-book-to-track-weight-loss-muscle-gain-home-gym-exercise-bodybuilding-progress-daily-nutrition-personal-health-tracker","title":"Journal for Women \u0026 Men, Food \u0026 Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Home Gym Exercise, Bodybuilding Progress, Daily Nutrition \u0026 Personal Health Tracker","description":"\u003cdiv class=\"wholeWidth\"\u003e\n\u003cheader\u003e\u003cdiv class=\"containerWidth\"\u003e\u003cimg alt=\"banner\" src=\"https:\/\/images.autods.com\/template_static\/LimitedTimeBanner.png\"\u003e\u003c\/div\u003e\u003c\/header\u003e\u003cdiv class=\"containerWidth\"\u003e\u003cnav class=\"navbar navbar-default\"\u003e\u003cdiv class=\"container text-center\"\u003e\u003cdiv class=\"navbar-collapse\" id=\"navbar\"\u003e\u003cul class=\"nav navbar-nav\"\u003e        \u003cli\u003e\u003ca href=\"http:\/\/stores.ebay.com\/PRIME%20NEST%20SHOPIFY\" target=\"_blank\"\u003eStore\u003c\/a\u003e\u003c\/li\u003e        \u003cli\u003e\u003ca href=\"https:\/\/www.ebay.com\/sch\/m.html?_nkw=\u0026amp;_armrs=1\u0026amp;_ipg=\u0026amp;_from=\u0026amp;_ssn=PRIME%20NEST%20SHOPIFY\u0026amp;_sop=10\" target=\"_blank\"\u003eNew Arrivals\u003c\/a\u003e\u003c\/li\u003e        \u003cli\u003e\u003ca href=\"http:\/\/my.ebay.com\/ws\/eBayISAPI.dll?AcceptSavedSeller\u0026amp;ru=http%3A\/\/cgi.ebay.com\/ws\/eBayISAPI.dll?ViewItemNext\u0026amp;item=330478824623\u0026amp;mode=0\u0026amp;ssPageName=STRK:MEFS:ADDVI\u0026amp;sellerid=PRIME%20NEST%20SHOPIFY\u0026amp;preference=0\" target=\"_blank\"\u003eAdd to Favorite\u003c\/a\u003e\u003c\/li\u003e        \u003cli\u003e\u003ca href=\"http:\/\/feedback.ebay.com\/ws\/eBayISAPI.dll?ViewFeedback2\u0026amp;userid=PRIME%20NEST%20SHOPIFY\u0026amp;ftab=AllFeedback\u0026amp;myworld=true\u0026amp;rt=nc\" target=\"_blank\"\u003eView Feedback\u003c\/a\u003e\u003c\/li\u003e        \u003cli\u003e\u003ca href=\"http:\/\/contact.ebay.com\/ws\/eBayISAPI.dll?FindAnswers\u0026amp;frm=284\u0026amp;requested=PRIME%20NEST%20SHOPIFY\u0026amp;iid=-1\" target=\"_blank\"\u003eContact\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/nav\u003e\u003c\/div\u003e\n\u003cdiv class=\"containerWidth hidden-sm hidden-xs\"\u003e\u003cimg alt=\"30days\" class=\"img-responsive\" src=\"https:\/\/images.autods.com\/template_static\/LimitedTimeIcons.png\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"content\"\u003e\n\u003cdiv class=\"listing_row1\"\u003e\u003cdiv class=\"containerWidth\"\u003e\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"col-md-6 desc\"\u003e\n\u003ch3\u003eJournal for Women \u0026amp; Men, Food \u0026amp; Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Home Gym Exercise, Bodybuilding Progress, Daily Nutrition \u0026amp; Personal Health Tracker\u003c\/h3\u003e\n\u003ch4\u003eDescription\u003c\/h4\u003e\n        \u003ctable\u003e\n            \n            \u003ctbody\u003e\n\u003ctr\u003e\n                \u003ctd class=\"autods_product_specific_key\"\u003eUnit Count\u003c\/td\u003e\n                \u003ctd class=\"autods_product_specific_value\"\u003e1 Count\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \n            \u003ctr\u003e\n                \u003ctd class=\"autods_product_specific_key\"\u003eStyle\u003c\/td\u003e\n                \u003ctd class=\"autods_product_specific_value\"\u003eFitness + Nutrition\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \n            \u003ctr\u003e\n                \u003ctd class=\"autods_product_specific_key\"\u003ePaper Dimensions\u003c\/td\u003e\n                \u003ctd class=\"autods_product_specific_value\"\u003eA5\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \n            \u003ctr\u003e\n                \u003ctd class=\"autods_product_specific_key\"\u003ePaper Size\u003c\/td\u003e\n                \u003ctd class=\"autods_product_specific_value\"\u003eA5\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \n            \u003ctr\u003e\n                \u003ctd class=\"autods_product_specific_key\"\u003eColor\u003c\/td\u003e\n                \u003ctd class=\"autods_product_specific_value\"\u003eblack\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \n            \u003ctr\u003e\n                \u003ctd class=\"autods_product_specific_key\"\u003eCover Material\u003c\/td\u003e\n                \u003ctd class=\"autods_product_specific_value\"\u003ePaper\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \n            \u003ctr\u003e\n                \u003ctd class=\"autods_product_specific_key\"\u003eBinding\u003c\/td\u003e\n                \u003ctd class=\"autods_product_specific_value\"\u003eCalendar\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \n            \u003ctr\u003e\n                \u003ctd class=\"autods_product_specific_key\"\u003eSheet Size\u003c\/td\u003e\n                \u003ctd class=\"autods_product_specific_value\"\u003eA5\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \n            \u003ctr\u003e\n                \u003ctd class=\"autods_product_specific_key\"\u003eItem Weight\u003c\/td\u003e\n                \u003ctd class=\"autods_product_specific_value\"\u003e10 Ounces\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \n            \u003ctr\u003e\n                \u003ctd class=\"autods_product_specific_key\"\u003ePages\u003c\/td\u003e\n                \u003ctd class=\"autods_product_specific_value\"\u003e148\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \n        \u003c\/tbody\u003e\n\u003c\/table\u003e\n        \u003cp\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGoal-Focused Health Journal: Track your daily workouts for 2+ months by keeping close tabs on health and wellness with our fitness and nutrition combo journal, created by nutrition professionals and military fitness experts\u003c\/li\u003e\n\u003cli\u003eHow to Use: Our comprehensive fitness journal includes guidelines that show you what exercises target what muscle groups, how to measure your body fat, and how to record your maximum lifts.\u003c\/li\u003e\n\u003cli\u003eMonths of Daily Tracking: Track your nutrition and workout progress for over 2 months with 66 large dual entry pages that provide enough space to record your goals, exercises, weight, body fat, and more!\u003c\/li\u003e\n\u003cli\u003eLevel of Detail: Designed to accelerate your progress by allowing you to log every calorie plus your entire daily workout, with access to detailed and valuable progress data\u003c\/li\u003e\n\u003cli\u003eBonus: Our exclusive no-cost online body-fat calculator \u0026amp; chart with calories and macros for common foods help to show which exercises target which muscles and a guide for measuring body fat\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n \u003cp\u003e Want to reach your fitness targets faster? This premium, spiral-bound workout journal enables you to set goals, track your progress, and see results sooner. Are you spinning your workout wheels, hitting the gym on a daily basis but not moving forward as fast as you'd like? The NewMe Fitness Workout Logbook is designed to accelerate your progress, allowing you to record your activity and see your gains every step of the way. In your new fitness log, you can stay one step ahead with tips on what exercises are best for your trouble areas — and how to quickly and accurately perform the skin-fold body-fat percentage measurement at home using an inexpensive caliper. Comprehensive tracking capabilities to keep you on course Developed by fitness experts Includes helpful hints \u0026amp; guidelines Sturdy, bend-resistant cover with lamination protection High-quality, spiral-bound design (holds a pen, too) Thick pages that won't bleed through Convenient, portable 5.5 x 8.5\" size Whether you're doing cardio or weightlifting or Crossfit, you can track information like which muscle groups you're working on, the specific exercises you're doing, and how many sets you performed. There's even a spot to jot down personal notes and words of self-encouragement. You also have access to our exclusive online body-fat calculator at no cost. Want extra inspiration in your fitness journey? By documenting your progress in the NewMe Fitness Workout Logbook, you can see just how far you've come — and get the motivation you need to keep on going. \u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-md-6\"\u003e\u003cimg src=\"https:\/\/autods-scraper-images.s3-us-west-2.amazonaws.com\/ac9f5ea1a307a1a4cd9665afe9fa7a8b.png\" alt=\"Journal for Women \u0026amp; Men, Food \u0026amp; Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Home Gym Exercise, Bodybuilding Progress, Daily Nutrition \u0026amp; Personal Health Tracker\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv class=\"listing_row2\"\u003e\u003cdiv class=\"listing_row2\"\u003e\u003cdiv class=\"containerWidth\"\u003e\n\u003cdiv class=\"tab_content\" id=\"aboutus\"\u003e\n\u003ch4\u003eABOUT US\u003c\/h4\u003e\n\u003cp\u003eWe offer the best prices around on high quality products. Our E-store includes media such as books, movies, music and games while offering electronics, toys, sporting apparel, clothing, tools, general home, garden items and more.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tab_content\" id=\"shipping\"\u003e\n\u003ch4\u003eSHIPPING\u003c\/h4\u003e\n\u003cp\u003eWe are always working hard to ensure your package arrives as soon as possible. Please understand that some factors like weather, high postal traffic, and the performance of shipping companies are outside of our control.\u003cbr\u003e\u003cbr\u003eWe offer free shipping to the lower 48 states and ship within 2 business days of payment, usually sooner. We do not accept P.O. Boxes. Please provide a physical address.\u003cbr\u003e\u003cbr\u003eFor shipping outside of the continental USA, we only use eBay's Global Shipping Program.The item is shipped to KY and then sent to the rest of the world. International customers are responsible for all duties and taxes. Continue to check out in order to calculate costs for shipping the item to your country. Messages regarding eBay's Global Shipping Program MUST be directed at eBay EXCLUSIVELY.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tab_content\" id=\"return\"\u003e\n\u003ch4\u003eRETURNS\u003c\/h4\u003e\n\u003cp\u003eWe offer a 30-Day Return Policy on items which you are not completely satisfied with. You have the option for a full-refund or an exchange of the item. No returns are available on items shipped outside of the USA.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tab_content\" id=\"payment\"\u003e\n\u003ch4\u003ePAYMENT\u003c\/h4\u003e\n\u003cp\u003eWe accept PayPal.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tab_content\" id=\"contact\"\u003e\n\u003ch4\u003eCONTACT US\u003c\/h4\u003e\n\u003cp\u003eThis page content is yet to come\u003cbr\u003ePlease ad us to your favorite seller and visit again later\u003cbr\u003eThank You\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tab_content\"\u003e\n\u003ch4\u003eCUSTOMER SATISFACTION\u003c\/h4\u003e\n\u003cp\u003eWe try our very best to make sure every customer is completely satisfied. If there's a problem, message us! We're happy to help.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cfooter\u003e\u003cdiv class=\"containerWidth\"\u003e\u003cdiv class=\"footer_bottom\" style=\"\"\u003e\n\u003cdiv class=\"row\" style=\"\"\u003e\u003cdiv class=\"col-md-6 col-sm-8 col-xs-12\"\u003e\n\u003ch4\u003eWE ACCEPT\u003c\/h4\u003e\n\u003cimg alt=\"paypal\" class=\"img-responsive\" src=\"https:\/\/images.autods.com\/template_static\/BlackFridaySalePayPalIcon.jpg\" style=\"width:60%;margin: 20px 0 10px 0;\"\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\u003cp style=\"margin-left: 10px;\"\u003eCopyright © 2021 AutoDS. | All Rights Reserved\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003c\/footer\u003e\n\u003c\/div\u003e","brand":"Prime Nest","offers":[{"title":"Default Title","offer_id":48769833533595,"sku":"B07K8XNS9H","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/1184\/7323\/files\/ac9f5ea1a307a1a4cd9665afe9fa7a8b.jpg?v=1781474077","url":"https:\/\/primenestt.com\/products\/journal-for-women-men-food-workout-journal-planner-log-book-to-track-weight-loss-muscle-gain-home-gym-exercise-bodybuilding-progress-daily-nutrition-personal-health-tracker","provider":"Prime Nest","version":"1.0","type":"link"}