{"product_id":"food-and-exercise-journal-for-tracking-meals-nutrition-and-weight-loss","title":"Food and Exercise Journal for Tracking Meals, Nutrition, and Weight Loss","description":"\u003cdiv class=\"wholeWidth\"\u003e\n\u003cheader\u003e\u003cdiv class=\"containerWidth\"\u003e\u003cimg alt=\"banner\" src=\"https:\/\/images.autods.com\/template_static\/LimitedTimeBanner.png\"\u003e\u003c\/div\u003e\u003c\/header\u003e\u003cdiv class=\"containerWidth\"\u003e\u003cnav class=\"navbar navbar-default\"\u003e\u003cdiv class=\"container text-center\"\u003e\u003cdiv class=\"navbar-collapse\" id=\"navbar\"\u003e\u003cul class=\"nav navbar-nav\"\u003e        \u003cli\u003e\u003ca href=\"http:\/\/stores.ebay.com\/PRIME%20NEST%20SHOPIFY\" target=\"_blank\"\u003eStore\u003c\/a\u003e\u003c\/li\u003e        \u003cli\u003e\u003ca href=\"https:\/\/www.ebay.com\/sch\/m.html?_nkw=\u0026amp;_armrs=1\u0026amp;_ipg=\u0026amp;_from=\u0026amp;_ssn=PRIME%20NEST%20SHOPIFY\u0026amp;_sop=10\" 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target=\"_blank\"\u003eContact\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/nav\u003e\u003c\/div\u003e\n\u003cdiv class=\"containerWidth hidden-sm hidden-xs\"\u003e\u003cimg alt=\"30days\" class=\"img-responsive\" src=\"https:\/\/images.autods.com\/template_static\/LimitedTimeIcons.png\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"content\"\u003e\n\u003cdiv class=\"listing_row1\"\u003e\u003cdiv class=\"containerWidth\"\u003e\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"col-md-6 desc\"\u003e\n\u003ch3\u003eFood and Exercise Journal for Tracking Meals, Nutrition, and Weight Loss\u003c\/h3\u003e\n\u003ch4\u003eDescription\u003c\/h4\u003e\n        \u003ctable\u003e\n            \n            \u003ctbody\u003e\n\u003ctr\u003e\n                \u003ctd class=\"autods_product_specific_key\"\u003ePart Number\u003c\/td\u003e\n                \u003ctd class=\"autods_product_specific_value\"\u003eK FOOD WELLNESS JOURNAL\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \n            \u003ctr\u003e\n                \u003ctd class=\"autods_product_specific_key\"\u003eSheet Size\u003c\/td\u003e\n                \u003ctd class=\"autods_product_specific_value\"\u003e8.26 X 5.8 Inches\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \n            \u003ctr\u003e\n                \u003ctd class=\"autods_product_specific_key\"\u003eCalendar Type\u003c\/td\u003e\n                \u003ctd class=\"autods_product_specific_value\"\u003eDaily \/ Weekly\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \n            \u003ctr\u003e\n                \u003ctd class=\"autods_product_specific_key\"\u003eFormat\u003c\/td\u003e\n                \u003ctd class=\"autods_product_specific_value\"\u003eNotebook, Organizer\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \n            \u003ctr\u003e\n                \u003ctd class=\"autods_product_specific_key\"\u003eColor\u003c\/td\u003e\n                \u003ctd class=\"autods_product_specific_value\"\u003ebeige\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \n            \u003ctr\u003e\n                \u003ctd class=\"autods_product_specific_key\"\u003eTarget Audience\u003c\/td\u003e\n                \u003ctd class=\"autods_product_specific_value\"\u003eWomen\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \n            \u003ctr\u003e\n                \u003ctd class=\"autods_product_specific_key\"\u003eCover Material\u003c\/td\u003e\n                \u003ctd class=\"autods_product_specific_value\"\u003eCardboard\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \n            \u003ctr\u003e\n                \u003ctd class=\"autods_product_specific_key\"\u003eMaterial\u003c\/td\u003e\n                \u003ctd class=\"autods_product_specific_value\"\u003ePaper, Thick Coated Cover\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \n            \u003ctr\u003e\n                \u003ctd class=\"autods_product_specific_key\"\u003eBinding\u003c\/td\u003e\n                \u003ctd class=\"autods_product_specific_value\"\u003eSpiral-bound\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \n            \u003ctr\u003e\n                \u003ctd class=\"autods_product_specific_key\"\u003ePages\u003c\/td\u003e\n                \u003ctd class=\"autods_product_specific_value\"\u003e128 Pages\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \n            \u003ctr\u003e\n                \u003ctd class=\"autods_product_specific_key\"\u003eItem Weight\u003c\/td\u003e\n                \u003ctd class=\"autods_product_specific_value\"\u003e7.36 ounces\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \n            \u003ctr\u003e\n                \u003ctd class=\"autods_product_specific_key\"\u003eItem Dimensions L x W x Thickness\u003c\/td\u003e\n                \u003ctd class=\"autods_product_specific_value\"\u003e8.26\"L x 5.8\"W x 0.6\"Th\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \n            \u003ctr\u003e\n                \u003ctd class=\"autods_product_specific_key\"\u003ePaper Size\u003c\/td\u003e\n                \u003ctd class=\"autods_product_specific_value\"\u003e8.26 X 5.8 Inches\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \n            \u003ctr\u003e\n                \u003ctd class=\"autods_product_specific_key\"\u003eYear\u003c\/td\u003e\n                \u003ctd class=\"autods_product_specific_value\"\u003e2026\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \n            \u003ctr\u003e\n                \u003ctd class=\"autods_product_specific_key\"\u003eRecommended Uses For Product\u003c\/td\u003e\n                \u003ctd class=\"autods_product_specific_value\"\u003eAppointment Planning\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \n            \u003ctr\u003e\n                \u003ctd class=\"autods_product_specific_key\"\u003eModel Year\u003c\/td\u003e\n                \u003ctd class=\"autods_product_specific_value\"\u003e2026\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \n            \u003ctr\u003e\n                \u003ctd class=\"autods_product_specific_key\"\u003eItem Dimensions L x W\u003c\/td\u003e\n                \u003ctd class=\"autods_product_specific_value\"\u003e8.26\"L x 5.8\"W\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \n        \u003c\/tbody\u003e\n\u003c\/table\u003e\n        \u003cp\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWomen’s KIND health \u0026amp; wellness planner, a 105-day tracker to stay motivated and hold yourself responsible. Guided layouts help you stick to diet and workout targets, with thoughtful prompts for self-reflection and self-care\u003c\/li\u003e\n\u003cli\u003eDaily tracking pages let you log meals, workouts, calorie counts, body weight, sleep quality, mood levels, energy status and daily water consumption.\u003c\/li\u003e\n\u003cli\u003eWeekly planning sections allow you to pre-plan meals and manage your pantry stock. Track improvements via dedicated habit and progress logs to observe your shifts over time.\u003c\/li\u003e\n\u003cli\u003eMulti-purpose wellness notebook combining a food log, fitness tracker, weekly meal planner and weight loss record book in one handy design\u003c\/li\u003e\n\u003cli\u003eUndated A5 size journal; 100gsm Thick Paper; Thick Coated Cover; Sturdyspiral binding\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n \n \u003ch2\u003eProduct description\u003c\/h2\u003e \n \n \n \n \n \n \n \n \u003ch3\u003e Your Complete Wellness Companion \u003c\/h3\u003e \u003ch4\u003e Track Every Detail \u003c\/h4\u003e \u003cp\u003e This wellness journal brings together everything you need to support your health routine. With dedicated sections for calorie and nutrient tracking, you can monitor your daily intake with precision. The journal includes exercise logs to record your workouts, body measurement recording pages to document your progress, and weekly goal reviews to help you reflect and plan ahead. Each feature works together to create a comprehensive tracking system that adapts to your lifestyle. \u003c\/p\u003e \u003ch4\u003e Built for Lasting Use \u003c\/h4\u003e \u003cp\u003e The A5 spiral bound design lays flat for easy writing, while the 100gsm thick paper resists ink bleed-through and ghosting. Whether you prefer pens, markers, or highlighters, the smooth surface provides a comfortable writing experience that preserves your records for the long term. \u003c\/p\u003e \u003ch4\u003e Designed for Your Journey \u003c\/h4\u003e \u003cp\u003e The undated format means you can start whenever you're ready, with no wasted pages. The compact size fits easily in your bag, making it simple to take your wellness tracking with you throughout your day. From meal planning to progress monitoring, this journal keeps you organized and focused. \u003c\/p\u003e   \n \n \u003ch4\u003e Key Features \u003c\/h4\u003e      \n \n \n \u003ch3\u003e Your Daily Wellness Companion \u003c\/h3\u003e \n \n \n \u003ch4\u003e Key Features \u003c\/h4\u003e \u003ch5\u003e Everything You Need to Monitor Your Health \u003c\/h5\u003e \u003ch5\u003e Built for Convenience \u003c\/h5\u003e \u003cp\u003e Tracks three meals daily with dedicated sections for breakfast, lunch, and dinner. Symptom monitoring sections provide space to record physical observations throughout the day. Sleep pattern tracking helps you note rest quality and duration. Food sensitivity tracking areas allow you to identify potential trigger foods. Spiral bound design offers long-lasting durability. Lays flat when open for comfortable writing at any angle. \u003c\/p\u003e   \n \u003ch4\u003e Designed for Complete Daily Tracking \u003c\/h4\u003e \u003ch5\u003e Document Every Meal and Symptom \u003c\/h5\u003e \u003cp\u003e This food diary and symptom log provides dedicated space to track three meals daily, along with symptom monitoring sections that help you observe patterns in your wellness journey. The journal includes sleep pattern tracking and food sensitivity tracking areas, allowing you to record comprehensive information about your daily routine and how different foods may affect you. \u003c\/p\u003e \u003ch5\u003e Practical Design for Daily Use \u003c\/h5\u003e \u003cp\u003e The spiral bound design ensures durability while the journal lays flat when open, making it easy to write in throughout your day. Whether you're at home or on the go, this practical format stays in place while you record your meals, symptoms, and observations. The structured layout helps you maintain consistent records and identify connections between what you eat and how you feel. \u003c\/p\u003e          \u003cp\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-md-6\"\u003e\u003cimg src=\"https:\/\/autods-scraper-images.s3-us-west-2.amazonaws.com\/06c43b30292783caf1fae41ba7f03393.png\" alt=\"Food and Exercise Journal for Tracking Meals, Nutrition, and Weight Loss\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv class=\"listing_row2\"\u003e\u003cdiv class=\"listing_row2\"\u003e\u003cdiv class=\"containerWidth\"\u003e\n\u003cdiv class=\"tab_content\" id=\"aboutus\"\u003e\n\u003ch4\u003eABOUT US\u003c\/h4\u003e\n\u003cp\u003eWe offer the best prices around on high quality products. 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No returns are available on items shipped outside of the USA.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tab_content\" id=\"payment\"\u003e\n\u003ch4\u003ePAYMENT\u003c\/h4\u003e\n\u003cp\u003eWe accept PayPal.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tab_content\" id=\"contact\"\u003e\n\u003ch4\u003eCONTACT US\u003c\/h4\u003e\n\u003cp\u003eThis page content is yet to come\u003cbr\u003ePlease ad us to your favorite seller and visit again later\u003cbr\u003eThank You\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tab_content\"\u003e\n\u003ch4\u003eCUSTOMER SATISFACTION\u003c\/h4\u003e\n\u003cp\u003eWe try our very best to make sure every customer is completely satisfied. If there's a problem, message us! 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