{"product_id":"6-pack-dumbbell-workout-posters-for-beginners-home-fitness-plan-with-daily-exercise-routines-for-weight-loss-muscle-tone-strength-flexibility-cycle-through-daily-guided-workouts-8x10-inch-charts-red","title":"6-Pack Dumbbell Workout Posters for Beginners | Home Fitness Plan with Daily Exercise Routines for Weight Loss \u0026 Muscle Tone, Strength \u0026 Flexibility | Cycle through Daily Guided Workouts | 8X10 Inch Charts (Red)","description":"\u003cdiv class=\"wholeWidth\"\u003e\n\u003cheader\u003e\u003cdiv class=\"containerWidth\"\u003e\u003cimg alt=\"banner\" src=\"https:\/\/images.autods.com\/template_static\/LimitedTimeBanner.png\"\u003e\u003c\/div\u003e\u003c\/header\u003e\u003cdiv class=\"containerWidth\"\u003e\u003cnav class=\"navbar navbar-default\"\u003e\u003cdiv class=\"container text-center\"\u003e\u003cdiv class=\"navbar-collapse\" id=\"navbar\"\u003e\u003cul class=\"nav navbar-nav\"\u003e        \u003cli\u003e\u003ca 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(Red)\u003c\/h3\u003e\n\u003ch4\u003eDescription\u003c\/h4\u003e\n        \u003ctable\u003e\n            \n            \u003ctbody\u003e\n\u003ctr\u003e\n                \u003ctd class=\"autods_product_specific_key\"\u003eItem Dimensions L x W x Thickness\u003c\/td\u003e\n                \u003ctd class=\"autods_product_specific_value\"\u003e10\"L x 8\"W x 0.1\"Th\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \n            \u003ctr\u003e\n                \u003ctd class=\"autods_product_specific_key\"\u003eUnit Count\u003c\/td\u003e\n                \u003ctd class=\"autods_product_specific_value\"\u003e6.0 Count\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \n            \u003ctr\u003e\n                \u003ctd class=\"autods_product_specific_key\"\u003eFormat\u003c\/td\u003e\n                \u003ctd class=\"autods_product_specific_value\"\u003ePoster Calendar\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \n            \u003ctr\u003e\n                \u003ctd class=\"autods_product_specific_key\"\u003eMaterial\u003c\/td\u003e\n                \u003ctd class=\"autods_product_specific_value\"\u003ePaper\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \n            \u003ctr\u003e\n                \u003ctd class=\"autods_product_specific_key\"\u003eRuling Type\u003c\/td\u003e\n                \u003ctd class=\"autods_product_specific_value\"\u003eStandard\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \n            \u003ctr\u003e\n                \u003ctd class=\"autods_product_specific_key\"\u003eRecommended Uses For Product\u003c\/td\u003e\n                \u003ctd class=\"autods_product_specific_value\"\u003eHome Workouts\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \n            \u003ctr\u003e\n                \u003ctd class=\"autods_product_specific_key\"\u003ePages\u003c\/td\u003e\n                \u003ctd class=\"autods_product_specific_value\"\u003e6 Pages\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \n            \u003ctr\u003e\n                \u003ctd class=\"autods_product_specific_key\"\u003ePaper Size\u003c\/td\u003e\n                \u003ctd class=\"autods_product_specific_value\"\u003e8 Inches\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \n            \u003ctr\u003e\n                \u003ctd class=\"autods_product_specific_key\"\u003eCalendar Type\u003c\/td\u003e\n                \u003ctd class=\"autods_product_specific_value\"\u003eFitness Guide\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \n            \u003ctr\u003e\n                \u003ctd class=\"autods_product_specific_key\"\u003eItem Weight\u003c\/td\u003e\n                \u003ctd class=\"autods_product_specific_value\"\u003e0.5 Ounces\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \n            \u003ctr\u003e\n                \u003ctd class=\"autods_product_specific_key\"\u003eSpecial Features\u003c\/td\u003e\n                \u003ctd class=\"autods_product_specific_value\"\u003e30 Day Challenge\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \n            \u003ctr\u003e\n                \u003ctd class=\"autods_product_specific_key\"\u003eTarget Audience\u003c\/td\u003e\n                \u003ctd class=\"autods_product_specific_value\"\u003eMen\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \n            \u003ctr\u003e\n                \u003ctd class=\"autods_product_specific_key\"\u003eItem Dimensions L x W\u003c\/td\u003e\n                \u003ctd class=\"autods_product_specific_value\"\u003e10\"L x 8\"W\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \n            \u003ctr\u003e\n                \u003ctd class=\"autods_product_specific_key\"\u003ePart Number\u003c\/td\u003e\n                \u003ctd class=\"autods_product_specific_value\"\u003eHwp6d2024\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \n            \u003ctr\u003e\n                \u003ctd class=\"autods_product_specific_key\"\u003eSheet Size\u003c\/td\u003e\n                \u003ctd class=\"autods_product_specific_value\"\u003e8 Inches\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \n            \u003ctr\u003e\n                \u003ctd class=\"autods_product_specific_key\"\u003ePaper Dimensions\u003c\/td\u003e\n                \u003ctd class=\"autods_product_specific_value\"\u003e8 Inches X 10 Inches\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \n            \u003ctr\u003e\n                \u003ctd class=\"autods_product_specific_key\"\u003eColor\u003c\/td\u003e\n                \u003ctd class=\"autods_product_specific_value\"\u003eRed\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \n            \u003ctr\u003e\n                \u003ctd class=\"autods_product_specific_key\"\u003eCover Material\u003c\/td\u003e\n                \u003ctd class=\"autods_product_specific_value\"\u003ePaper\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \n            \u003ctr\u003e\n                \u003ctd class=\"autods_product_specific_key\"\u003eBinding\u003c\/td\u003e\n                \u003ctd class=\"autods_product_specific_value\"\u003eFlexibound\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \n            \u003ctr\u003e\n                \u003ctd class=\"autods_product_specific_key\"\u003eYear\u003c\/td\u003e\n                \u003ctd class=\"autods_product_specific_value\"\u003e2025\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \n            \u003ctr\u003e\n                \u003ctd class=\"autods_product_specific_key\"\u003eModel Year\u003c\/td\u003e\n                \u003ctd class=\"autods_product_specific_value\"\u003e2025\u003c\/td\u003e\n            \u003c\/tr\u003e\n            \n        \u003c\/tbody\u003e\n\u003c\/table\u003e\n        \u003cp\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e【6-Day Structured Fitness Cycle: Eliminate Guesswork】Your ultimate all-in-one home fitness solution! This set includes 6 uniquely designed posters, each outlining a dedicated workout for a different day. This structured 6-day rotation targets various muscle groups and fitness goals, eliminating the \"what should I do today?\" confusion and making it effortless to stay consistent and see continuous progress.\u003c\/li\u003e\n\u003cli\u003e【The Perfect Harmony of Dumbbells \u0026amp; Yoga for Total Toning】Experience a truly unique training fusion! Our program masterfully blends the muscle-building power of dumbbell exercises with the flexibility and core-strengthening benefits of yoga. This powerful combination not only torches fat and defines your muscles but also dramatically improves flexibility, posture, and overall mind-body balance for complete, well-rounded results.\u003c\/li\u003e\n\u003cli\u003e【Crystal-Clear Visual Guidance: Perfect for Beginners】 Jumpstart your fitness journey with ease! Each high-quality 20.32x25.4 cm (8\"x10\") poster features professional, easy-to-follow illustrations, exercise names, and concise instructions. You can confidently perform each move with proper form right from the start, maximizing effectiveness while minimizing the risk of injury.\u003c\/li\u003e\n\u003cli\u003e【Your Cost-Effective, Space-Saving Home Gym】 Ditch expensive gym memberships and bulky equipment. All you need is a set of dumbbells and a wall to create your personal workout space. These durable, laminated posters come pre-punched for easy hanging, offering the ultimate convenient, compact, and affordable way to achieve your fitness goals.\u003c\/li\u003e\n\u003cli\u003e【The Ideal Gift for Every Body \u0026amp; All Levels】 Whether you're a beginner starting a weight loss journey or an experienced enthusiast seeking variety, this program is designed for you. It's the perfect thoughtful gift for friends, family, or yourself to inspire and maintain a healthy, active lifestyle.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n \n \u003ch2\u003eProduct description\u003c\/h2\u003e \n \n \n \n \n \u003ch3\u003e Designed for EVERYONE on Their Fitness Journey \u003c\/h3\u003e \n \n \u003ch4\u003e Busy professionals \u003c\/h4\u003e \u003cp\u003e Crushed for time? We get it. Our posters deliver maximum-impact workouts in minimal time. Recharge your mind and body with an efficient session that fits seamlessly into your demanding schedule. \u003c\/p\u003e  \n \u003ch4\u003e Dedicated parents \u003c\/h4\u003e \u003cp\u003e Your time is precious. Squeeze in a powerful workout during naptime or after bedtime. No childcare needed – your home is your gym, and your fitness journey can finally fit in. \u003c\/p\u003e  \n \u003ch4\u003e Raw beginners \u003c\/h4\u003e \u003cp\u003e No experience? No problem. Start your journey with confidence. Our clear, step-by-step guides take the guesswork out, teaching you proper form and building a solid foundation from day one. \u003c\/p\u003e     \n \n \u003ch3\u003e 6 posters, 1 pair of dumbbells, zero experience needed. Transform your living room into a personal fitness studio. \u003c\/h3\u003e   \n \n \u003ch3\u003e 6 different daily plans, infinitely reusable. Beat workout boredom, continuously challenge your body, and achieve lasting weight loss and muscle tone. \u003c\/h3\u003e   \n \n \u003ch3\u003e Hang it, prop it, or roll it up. Takes zero permanent space and requires minimal equipment. Your workout, your time, your way. \u003c\/h3\u003e       \u003cp\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-md-6\"\u003e\u003cimg src=\"https:\/\/autods-scraper-images.s3-us-west-2.amazonaws.com\/a5402daef3b67102031f4cf53f7a9598.png\" alt=\"6-Pack Dumbbell Workout Posters for Beginners | Home Fitness Plan with Daily Exercise Routines for Weight Loss \u0026amp; Muscle Tone, Strength \u0026amp; Flexibility | Cycle through Daily Guided Workouts | 8X10 Inch Charts (Red)\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv class=\"listing_row2\"\u003e\u003cdiv class=\"listing_row2\"\u003e\u003cdiv class=\"containerWidth\"\u003e\n\u003cdiv class=\"tab_content\" id=\"aboutus\"\u003e\n\u003ch4\u003eABOUT US\u003c\/h4\u003e\n\u003cp\u003eWe offer the best prices around on high quality products. Our E-store includes media such as books, movies, music and games while offering electronics, toys, sporting apparel, clothing, tools, general home, garden items and more.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tab_content\" id=\"shipping\"\u003e\n\u003ch4\u003eSHIPPING\u003c\/h4\u003e\n\u003cp\u003eWe are always working hard to ensure your package arrives as soon as possible. Please understand that some factors like weather, high postal traffic, and the performance of shipping companies are outside of our control.\u003cbr\u003e\u003cbr\u003eWe offer free shipping to the lower 48 states and ship within 2 business days of payment, usually sooner. We do not accept P.O. Boxes. Please provide a physical address.\u003cbr\u003e\u003cbr\u003eFor shipping outside of the continental USA, we only use eBay's Global Shipping Program.The item is shipped to KY and then sent to the rest of the world. International customers are responsible for all duties and taxes. Continue to check out in order to calculate costs for shipping the item to your country. Messages regarding eBay's Global Shipping Program MUST be directed at eBay EXCLUSIVELY.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tab_content\" id=\"return\"\u003e\n\u003ch4\u003eRETURNS\u003c\/h4\u003e\n\u003cp\u003eWe offer a 30-Day Return Policy on items which you are not completely satisfied with. You have the option for a full-refund or an exchange of the item. No returns are available on items shipped outside of the USA.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tab_content\" id=\"payment\"\u003e\n\u003ch4\u003ePAYMENT\u003c\/h4\u003e\n\u003cp\u003eWe accept PayPal.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tab_content\" id=\"contact\"\u003e\n\u003ch4\u003eCONTACT US\u003c\/h4\u003e\n\u003cp\u003eThis page content is yet to come\u003cbr\u003ePlease ad us to your favorite seller and visit again later\u003cbr\u003eThank You\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tab_content\"\u003e\n\u003ch4\u003eCUSTOMER SATISFACTION\u003c\/h4\u003e\n\u003cp\u003eWe try our very best to make sure every customer is completely satisfied. If there's a problem, message us! We're happy to help.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cfooter\u003e\u003cdiv class=\"containerWidth\"\u003e\u003cdiv class=\"footer_bottom\" style=\"\"\u003e\n\u003cdiv class=\"row\" style=\"\"\u003e\u003cdiv class=\"col-md-6 col-sm-8 col-xs-12\"\u003e\n\u003ch4\u003eWE ACCEPT\u003c\/h4\u003e\n\u003cimg alt=\"paypal\" class=\"img-responsive\" src=\"https:\/\/images.autods.com\/template_static\/BlackFridaySalePayPalIcon.jpg\" style=\"width:60%;margin: 20px 0 10px 0;\"\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\u003cp style=\"margin-left: 10px;\"\u003eCopyright © 2021 AutoDS. | All Rights Reserved\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003c\/footer\u003e\n\u003c\/div\u003e","brand":"Prime Nest","offers":[{"title":"Red","offer_id":48769836712091,"sku":"B0FVFKMWZG","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/1184\/7323\/files\/71Xo5tcUoDL._AC_SL1500.jpg?v=1781474153","url":"https:\/\/primenestt.com\/products\/6-pack-dumbbell-workout-posters-for-beginners-home-fitness-plan-with-daily-exercise-routines-for-weight-loss-muscle-tone-strength-flexibility-cycle-through-daily-guided-workouts-8x10-inch-charts-red","provider":"Prime Nest","version":"1.0","type":"link"}